Power Snatch + Shoulder Press Complex and Slam Ball Press

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Power snatch
B.) 1x10 Shoulder press

Work
A.) 2x3 TnG Power snatch
B.) 3x5 Shoulder press - 6 shrug - 7 power shrug
C.) 1x30/arm slam ball press
D.) 2x20 Snatch grip high pull
E.) 3x10 Leaning banded shoulder raise

Results
A.) 135lbs/155lbs
B.) 155lbs
C.) 17/10/3 - 17/10/3 @ 30lbs
D.) 45lbs
E.) Purple band

Evening

Work
A.) -

Results
A.) -

Notes:
Had fun working out at home last night. Might look to do this some more in the future.