Front Squat + Dumbbell Bulgarian Split Squat and Single Leg Press

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads
C.) 3x500m row - 6 DB pick ups @ 100lbs

Results
A.) Comp
B.) Comp
C.) Comp

Afternoon 

Warm up
A.) 1x8 Front squat @ 45lbs

Work
A.) 3x10 Front squats
B.) 3x8 DB Bulgarian split squat
C.) 3x12 Leg extensions
D.) 3x10 Single leg press
E.) 3x8 One legged bridge
F.) 5min ab medley

Results
A.) 135lbs/155lbs/185lbs
B.) 105lbs
C.) 150lbs
D.) 90lbs
E.) UB
F.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Another solid leg day.