Tuesday, December 15, 2015

Romanian Deadlift + Bent Over Barbell Row and Chin Ups

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads
C.) 40min walk w/20lbs weighted vest - 10 push ups every couple hundred feet

Results
A.) Comp
B.) Comp
C.) Comp w/~50 push ups

Afternoon 

Warm up
A.) 2x10 Good mornings @ 45lbs/10 Stiff legged deadlift @ 45lbs

Work
A.) 3x10 Romanian deadlift
B.) 3x10 Bent over BB row
C.) 2x10 Seated BB good mornings
D.) 3x10 Chin ups
E.) 2x25 Snatch grip high pull

Results
A.) 185lbs/195lbs/205lbs
B.) 185lbs/185lbs/185lbs
C.) 135lbs
D.) UB
E.) 45lbs

Evening

Work
A.) -

Results
A.) -

Notes:
Lots of fun in the garage gym. Wish I could workout in here more often.

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