Morning
Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads
C.) 40min walk w/20lbs weighted vest - 10 push ups every couple hundred feet
Results
A.) Comp
B.) Comp
C.) Comp w/~50 push ups
Afternoon
Warm up
A.) 2x10 Good mornings @ 45lbs/10 Stiff legged deadlift @ 45lbs
Work
A.) 3x10 Romanian deadlift
B.) 3x10 Bent over BB row
C.) 2x10 Seated BB good mornings
D.) 3x10 Chin ups
E.) 2x25 Snatch grip high pull
Results
A.) 185lbs/195lbs/205lbs
B.) 185lbs/185lbs/185lbs
C.) 135lbs
D.) UB
E.) 45lbs
Evening
Work
A.) -
Results
A.) -
Notes:
Lots of fun in the garage gym. Wish I could workout in here more often.
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