Shoulder Press + One Armed Barbell Press and Hand Stand Push Ups

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Bradford press

Work
A.) 3x10 Bradford press
B.) 3x8 BB front raise
C.) 3x8 One armed BB press
D.) 3x8 Face pulls
E.) 10/12/14 GHD Superman front raise
F.) 3xME HSPU's - superset w/DB shoulder fly

Results
A.) 135lbs/145lbs/155lbs
B.) 135lbs/145lbs/155lbs
C.) 220lbs/90lbs
D.) 100lbs
E.) -5"

Evening

Work
A.) -

Results
A.) -

Notes:
Good week. Looking forward to DL's with the guys tomorrow.