Dumbbell Bench Press + Bench Supersets and Dips

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x5 DB Bench press

Work
A.) 3x10 DB Bench press - ME push/pull press - ME push ups
B.) 3x10 Dips
C.) 2xME 3/4 Incline bench press
D.) 3x1min ME Low cable cross - ME sit ups

Results
A.) 80lbs - 6/3/3 - 8/6/7
B.) UB
C.) 135lbs - 8/8
D.) 40lbs - 32/30/30

Evening

Work
A.) -

Results
A.) -

Notes:
Nice chest day to finish the week out. Thinks have been really good lately.