Backsquat + Bulgarian Split Squat and Leg Extension Drop Sets

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Backsquat @ 45lbs

Work
A.) 3x5 Backsquat
B.) 3x10 Bulgarian split squat
C.) 2x 4 drop Leg extensions
D.) 8min Ab medley

Results
A.) 225/315/365
B.) 50lbs
C.) 200lbs/160lbs/120lbs/80lbs
D.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Nothing like a back squat leg day. :D