Dumbbell Bench Press + Flat Bench Burnout and Cable Cross Burnout

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 DB Bench @ 55lbs

Work
A.) 8x3 DB Bench press
B.) 3xME 1/2 Bench press
C.) 1xDropset bench press
D.) 3xME underhand cable cross
E.) 10min Abs

Results
A.) 90lbs/100lbs/110lbs/120lbs
B.) 7 @ 185lbs - 4 @ 205lbs - 3 @ 225lbs
C.) 2 @ 275lbs - 3 @ 225lbs - 5 @ 205lbs
D.) 15 @ 80lbs - 12 @ 100lbs - 10 @ 120lbs
E.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Good chest day with Joe.