Front Squat + Pause Back Squats and Reverse Barbell Lunge

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Front squat @ 45lbs
B.) 1x5 Front Squat @ 135lbs

Work
A.) 3x5 Front squats
B.) 3x5 Pause back squats
C.) 3x10 Reverse lunge
D.) 3xME Strict toes to bar
E.) 4min Ab medley

Results
A.) 225lbs/245lbs/275lbs
B.) 225lbs/225lbs/225lbs - 4 @ 1131/1 @ 1151
C.) 155lbs/155lbs/155lbs
D.) 5/5/5
E.) Comp

Evening

Work
A.) -

Results
A.) -

Notes:
Very well rounded back day in which we worked up to about 75% for the front squat and probably 45% for the back squat pause reps.