Power Cleans + Front Squat and Barbell Row Complex

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 Power clean @ 45lbs

Work
A.) 3x3 Power clean from the knee
B.) 5x5 Front squat
C.) 12/10/8 Bent over BB row - superset w/BB shrug

Results
A.) 185lbs/215lbs/235lbs
B.) 185lbs/205lbs/225lbs/255lbs/275lbs
C.) 135lbs

Evening

Work
A.) 30min Bar practice

Results
A.) Comnp

Notes:
Super fun leg day. Still feels good to go heavy on the front squats, but I really can't skip mobility anymore.