Deadlifts + Deficit Deadlifts and Back Extensions

Morning

Warm up
A.) Foam roll back
B.) Stretch groin/hamstrings/hips/quads

Results
A.) Comp
B.) Comp

Afternoon 

Warm up
A.) 1x10 DL @ 45lbs
B.) 1x10 DL @ 135lbs
C.) 1x5 DL @ 225lbs

Work
A.) 3x8 DL
B.) 3x8 Deficit DL
C.) 3x8 Back extension
D.) 4x:30 Weighted bridge
E.) 2x10 Weighted pull over sit up - superset w/upper abdominal crunch

Results
A.) 300lbs/300lbs/300lbs
B.) 185lbs/185lbs/185lbs @ -4"
C.) 25lbs
D.) 50lbs
E.) UB - 12/10

Evening

Work
A.) 30min Bar practice

Results
A.) Comp

Notes:
Great session with Pam. Nice deadlifts, good back extensions.