Bodyweight Metcon

Morning
50 reps/hand 120lbs Captain of Crush

Evening
FT:
Run 3min on treadmill at 5.0 MPH w/steep hill setting
30 Push Ups w/feet at 18" incline
1x15/arm Single Arm Dumbbell Press 50lbs

Run 3min on treadmill at 5.0 MPH w/steep hill setting

Result:
11:48

Notes:
Nothing new to report. Good conditioning session for the short amount of time I had.