1 Arm Banded Dumbbell Press + Auxiliary

Evening
A.) 3x3 Banded 1 arm dumbbell press @ 50lbs+high tension band
B.) 4x10 Banded strict bar dips w/high tension band
C.) 5x10 Partner resisted leg levers
D.) 2x10 GHR

Results
A.) Comp (had the heaviest dumbbell, increased band tension)
B.) Comp UB
C.) Comp UB
D.) Comp

Notes:
The second Alyvia session of the week. Worked out next to the pool and Amy was afraid of Jane falling in. Regardless of Amy's spectator presence, Alyvia did a great job.

Nothing new to report. All of the movements were fast, explosive, and unbroken.