Cleans/Front Squat + Auxiliary

Evening
A.) 7x3 - 1xSquat Clean + 2xFront Squat @ BW + 5lbs
B.) 4x12 Bent over barbell row @ 155lbs
C.) 50 reps of hollow rock crunches w/45lbs plate

Results
A.) Comp (all UB) @ 255lbs
B.) Comp
C.) Comp - 10/8/6/6/7/8/5

Notes:
Amy brought up that we don't do front squats very often. Thus, front squats happened in this session. I didn't get too much time to warm up so the first set was pretty rickety but the reps became better and better as the session went on.

Nothing new to report. The hollow rock crunches were a little tough.