Evening
A.) 3x10 Dips w/50lbs chain
B.) 6xRescue Sprints
Sprint 40m @ 80%
40m Sandbag carry @ 200lbs
Rest 3-4min b/t
Results
A.) Comp UB
B.) :40/:43/:45/:42/:43/:37
Notes:
Nothing really to report. The dips were fine, and the Rescue Sprints were tough.
Note: My times in the middle of the sprints increased due to experimentation with carrying methods. Eventually, I found shouldering one bad and suitcase carrying the other was the best option.
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