Underwater Swimming Sprints + Auxiliary

Evening
A.) 3xME Farmer's Walk with 50lbs dumbbells - rest 2min b/t
B.) 3xME Bar dips - rest 2min b/t
C.) 2x10 Buddy lunges @ 3/4 BW
D.) 5xME UW lap swim FT - rest 2min b/t
E.) 5xME UW lap swim w/:15 breath hold at the start - rest 1min b/t

Results
A.) 160ft/120ft/120ft
B.) 21/15/10
C.) 6/4 - 6/4 @ 200lbs
D.) :21/:24/:20 (UB)/:20 (UB)/:23
E.) :24/:24/:24/:24/:24 (all UB)

Notes:
This was fun. Alyvia from next door worked out with me and she was a real sport the hole time! She didn't even bat an eye when I told her I was going to use her as my lunging weight.

This was a hefty session to make up for the lack of work on Monday. I'd say mission accomplished.