Evening
A.) Build to a 1RM DL
B.) Dead hang pull ups: 1x5/1x5 (50lbs chain)/1x5/1x5 (100lbs chain)/1x5/1x5 (50lbs chain)/1x5
Results
A.) 10x145/5x225/5x275/3/315/1x365/1x405/1x455/1x475/1x495/1x505/1x535(PR)/1x545
B.) Comp
Notes:
Oh. Boy.
I haven't tested my max effort deadlift in a long time and these are very pleasant findings. This PR is a 40ls total and confirmed my suspcisions that my deadlift is actually in the mid 500's.
Followed up the PR with some pull up work and cut out early.
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