Underwater Swimming Sprints

Evening
A.) 5xME UW lap swim FT - rest 2min b/t
B.) 5xME UW lap swim w/:15 breath hold at the start - rest 1min b/t

Results
A.) :19/:17/:19/:18/:17 (all UB)
B.) :24/:24/:24/:24/:24 (all UB)

Notes:
Talk about consistency. I thought a few of section B were going to be much faster. Did this workout with my nephew and he had a really good time. I would recommend not taking your rest breaks to explain fitness to a 17-year-old. It leaves you seriously out of break.

I was very pleased that all laps were done UB. My cardio is very really good these days even though I haven't hit up too many CrossFit.

Note: All of these laps were done with heavy push offs the wall. Normally I wouldn't push off much but I really wanted these to be intense sprints.