Evening
A.) Heavy Rope - 100 UB singles - rest :30 - 30 UB DU's
B.) 3x300ft Bear crawls (slow & butt low ME/attempt - record breaks)
C.) 2x10 Preacher curls @ 35lbs
Results
A.) Comp UB/UB
B.) Comp (5/4/4/4)
C.) Comp
Notes:
It doesn't look like much but I was suffering from some post-atlas stone fatigue and it really showed. I improved throughout the workout but my legs/traps were toast.
Good stuff, nothing really to report.
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