Conjugate System Deadlifts + Atlas Stones

During the day
A.) On the hour for 6 hours - 3 strict HSPU's

Evening
A2.) EMOM 10 x 1 DL @ 40% w/green band (speed)
B.) 4xEMOM Stone over 52" yolk w/increasing weight

Results
A.) Comp
A2.) Comp @ 225
B.) 75lbs/120lbs/200lbs/240lbs

Notes:
Simple and to the point: pick things up and then put them down.

Need to work with heavier weights on my DL's but last night I wanted to still have energy to do the stones. No auxiliary necessary today, stones did the trick.