Bench Press + Auxiliary

Evening
A.) 6x5 Bench press 01x1
B.) 4x15 Banded pull downs w/black band
C.) 4x15 Banded overhand punch w/green band
D.) 30 Dead hang chin ups (to failure on last attempt)

Results
A.)225/225/225/225/225/225
B.) Comp
C.) Comp
D.) Comp 6/6/6/4/5/4

Notes:
Very happy with the improvement on bench press even though I haven't trained bench since arriving in California (~8months).

Pull downs were utterly horrible which is why I love them. Easily one of the best explosive abdominal exercises I've ever done...besides the banded punches. Talk about challenging your core, balance, and power.

Chin ups were business as usual. My biceps were tore up afterwards.