Conjugate System Backsquat + Auxiliary

Evening
A.) EMOM 10 x 2 Backsquat @ 65% (green bands)
B.) 3x5 Dead hang pull ups w/50lbs chain - 3x5 Dead hang pull ups w/100lbs chain - 3x5 Dead hang pull ups
C.) x3 -1x10 Parallel GHD situps @45lbs (no rest) 1x10 Parallel GHD situps

Results
A.) Comp @ 285lbs
B.) Comp (broken up on the heavy sets)
C.) Comp

Notes:
Simple and effective session to compliment the heavy buddy carries a day prior. My legs are toast.

Great speed on the backsquats. Found a sticky spot on round seven, normally happened on the second of the two reps. I attribute this to fatigue.

Good session, nothing new.