Friday, July 19, 2013

Jumping w/Basketball

Evening
A.) 10xJump shots from the arc - jump as high as possible
B.) 10xJump shots from free throw - jump as high as possible
C.) 10xJump shot from the paint - jump as high as possible
D.) 10xOne step dunks from under the basket
E.) 5xApproach dunks starting at free throw line

Results
A.) Comp (3/10)
B.) Comp (6/10)
C.) Comp (8/10)
D.) Comp (10/10)
E.) Comp (5/5)

Notes:
Fun session with both Alyvia and Jess (its easier to have people along to help rebound). Turns out, Jess is an accuracy magician with a basketball. She made Alyvia and I just look silly.

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