Evening
A.) 10xJump shots from the arc - jump as high as possible
B.) 10xJump shots from free throw - jump as high as possible
C.) 10xJump shot from the paint - jump as high as possible
D.) 4xOne step dunks from under the basket
E.) 2xApproach dunks starting at free throw line
Results
A.) Comp (5/10)
B.) Comp (7/10)
C.) Comp (4/10)
D.) Comp (4/4)
E.) Comp (2/2)
Notes:
Very happy with the new height in my vertical. I was hitting my wrist on the rim on most of my dunks. Also gotten much better at jumping off of two feet. Can't dunk with two hands yet, but I'm working on it.
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