Evening
A.) EMOM 10 x 1 Green banded DL @ 40% (speed)
B.) 3x10 Barbell good mornings @ 155lbs
C.) 3x15 GHD to parallel w/25lbs plate behind the head
Results
A.) Comp @ 225lbs
B.) Comp UB
C.) Comp UB
Notes:
Need to start getting my deadlift number up. This session marks the first in speed band pulls sessions that I have planned. If I can get my DL close to 600lbs using the same technique that has allowed me to do a 3x400lbs back backsquat in a short amount of time, I will be happy.
Everything else is business as usual. My erectors as still blown up from Saturday.
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