Tuesday, July 2, 2013

Double Overhand Axle Sumo Deadlift + Auxiliary

Evening
A.) 5x2 Double overhead axle sumo deadlift (speed and grip)
B.) 4x12 Bent over dumbbell row @ 50lbs
C.) 30 Dead hang alternating pull ups on high beam.
D.) 3x10 GHR

Results
A.) 265/335/335/335/335/335
B.) Comp
C.) Comp
D.) Comp

Notes:
Good session for speed and grip. I have no clue how those guys at the strongman competition were deadlifting 500lbs on an axle with a double overhand grip. I was getting 335 off the ground easily on the first pull but the second pull was the real test.

Nothing new to report on the auxiliary movements besides GHR's are getting easier (which I thought would never happen, ever.)

No comments:

Post a Comment