Sprints + Auxiliary

Evening
A.) Sprinter warmup
B.) 10x20m Sprints @ 100% from three-point stance - rest 1 min b/t
C.) 10x10m Sprints @ 100% from three-point stance - rest :30 min b/t
D.) 4x10 Bar dips w/high tension band
E.) 2x10 Dragon flags

Results
A.) Comp
B.) Comp
C.) Comp
D.) Comp UB/UB/UB/UB
E.) Comp 4/3/3 - 6/4

Notes:
Great session. Felt VERY fast on the sprints but no way to know due to no timer. I was just happy I could do sprints without my hamstrings or achilles acting up!

The auxiliary work was really great. Bar dips were all UB even with a high tension band and minimal rest between sets. Dragon flags were a whole different story, those are stupid tough. However, I did much better than I thought I was going to.