Auxiliary

Evening
A.) 10min Treadmill walk @ 3 w/maximum incline
B.) 2xME DU w/heavy rope
C.) 125 Situps

Results
A.) Comp
B.) 50/40
C.) Comp

Notes:
This was a fairly good day to stay active after Tuesday. I really enjoy this session. It allowed me to veg out a little bit and not worry about anything.

I also wore a thermal designed for 30 degrees throughout this entire session in 90 degree heat. Don't worry, I drank a LOT of water.