Conditioning: DB Hang clean + Front Squats

Morning/Lunch
A.) 100 Situps

Results
A.) Comp

Evening
A.) 3x10 Strict curl w/30lbs DB in each hand
B.) 5rnds AFAP - 5 DB Hang power clean @ 50lbs - 10 DB Front squats @ 50lbs rest :30-:45 b/t

Results
A.) Comp
B.) Comp (under 6min)

Notes:
Its nice to get back to some conditioning. After reading some of the LBEB conditioning suggestions I thought I would get back to some metcon-esque training. This session was light (in terms of weight as well as cardiovascular intensity) because I'm just now getting back into the swing of things.