Friday, August 23, 2013

DB Bench + Heavy Lunges

Evening
A.) DB bench: 3x10 @ 50% - 3x5 @ 60% - 3xME @ 60%
B.) 3x10 Lunges w/200lbs person

Results
A.) Comp/Comp/Comp 10/8/7
B.) Comp UB

Notes:
JB was nice enough to let me carry him around last night at DCF. My grip was shot from the DB bench or else I would have carried DB's instead of JB. Either way, he was a good sport about it. Noticeable difference in power/ease-of-rep between right leg and left leg. Right leg has been snackin' while left leg has been workin'.

Decided to take the day off of auxiliary work due to first-metcon-in-a-while fatigue.

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