Morning
A.) EMOM x2 BS @ 60% (w/green bands)
B.) 4x10+ Barbell row @ 185lbs
Results
A.) Comp @ 285lbs
B.) Comp 13/13/15/13
Notes:
A good day of work. The barbell on the squats moved quick (although I suffered a small neck injury in the process) and the barbell row was really tough.
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