Sleds + Auxiliary

Morning
A.) Heavy rope warm up - 100 singles/30 DU - 50 singles/25 DU - 25 singles/20 DU
B.) 4x100m slow heavy sled pull - rest 2min b/t
C.) 20 reps/hand Heavy dumbbell rows @ 140lbs
D.) 30/25/20 Med ball drops @ 30lbs

Results
A.) Comp (all UB)
B.) Comp ~ 15min
C.) Comp (no more than 3-in-a-row with minimal rest)
D.) Comp

Notes:
An excellent follow up session to yesterday's press work. The sled is easily my favorite exercise for getting bigger gains on the backsquat. Last time was an easy tripe at 400lbs, I anticipate both lifts will go north with the continuation of sled work.

The DB row was a new movement in terms of this most recent training arc. Mark was nice enough to let me use his 'heavy-as-hell' 140lbs DB for the task. Managed to finish 20 reps/hand doing 3 reps with minimal rest.

Med balls drops were fun with Josh. Sometimes I think he likes hitting my stomach with the med ball too much.