Wednesday, August 28, 2013

Sumo Deadlift

Morning
A.) 4x10 Dips strict/flat palms

Results
A.) Comp

Morning
A.) Sumo DL 3x5/3x3/2x2/2x1 (reversed staggered grip)

Results
A.) 155/225/275/315/335/375/415/435/455/465

Notes:
Great deadlift session. Came into the session focused, and determined. I might be a sumo-deadlift convert because my back didn't round and I was still able to move the weights very well.

This is the first session where I haven't tried to over do any of my weights. I kept to a very specific set of percentages and I feel much better.

Dips were done just because, my chest is super killing me from Sunday's conditioning.

No comments:

Post a Comment