Prowler Pull & Push

Morning
A.) 4rnds @ 100%: 35" Prowler rope pull - 35" Prowler push @ 1.5x BW - rest 2-3min b/t

Results
A.) :30/:27/:32/:36 (390lbs)

Notes:
I was feeling a little 'meh' even before the session started and I was thinking: 'Why is that?'

Well, to answer, I PR'ed huge on the front squat the day prior and was dealing with a little PR hangover. I decided the best way to get in my conditioning and loosen up my legs was to go absolutely gangbusters on the prowler.

I feel like this was a true 100% effort wince my times began to decline as the rounds went on. Very good conditioning and my legs feel great heading into tomorrow morning.