Afternoon
A.) 4rnds @ 100%: Prowler shuttle (35ft down and back) @ BW+10lbs - 20 DU's
B.) Walking rest 10min
C.) AMRAP 10 - Cals on the rower
Results
A.) @270lbs :42/:43/:43/:44
B.) Comp
C.) 168 cals
Notes:
Mark Rippetoe is right, there is no training device better than the prowler. My quads were spent and I haven't felt like that in a long, long time. I realized how much I have been neglecting in my training by focusing on only power.
Training various exposures of weights + intensities is the way to go. I guess CrossFit had it right all along. In any case, this wraps up my first full week of incorporating met cons back into my workout regiment after a 4 month hiatus. All in all, a very good start.
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