Thursday, October 10, 2013

DB Farmer Carries + Swimming

Evening
A.) AMRAP 10 - Farmer's Carry w/50lbs DB each hand - 5min slow walk/5min medium walk
B.) 2x Dolphin kick
C.) AMRAP 10 - ME UW swim w/kick off

Results
A.) 660ft
B.) Comp (for WU)
C.) 16 laps

Notes:
Well, it felt good to get some work in. Also, no rest between A/B/C. That was testing but thank god I was working hard to earn my post-workout pizza and beer.

Felt really good this morning even though I missed my AM workout session. Probably not the worst idea in the world since I needed to rest anyway.

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