Tuesday, October 22, 2013

Deficit Deadlift + Auxiliary

Morning
A.) 5x5 3" Deficit deadlift
B.) 5x10 BB Pull ups
C.) 3x10 Plate situps

Results
A.) 135/225/315/350/400
B.) Comp (5-5/5-4-1/4-4-2/3-3-3-1/3-3-2-1-1)
C.) Comp @ 55lbs

Notes:
Great session. Finished the session on a strong note with the plate sit-ups and some reps of the BB pull ups improved.

Kept moving the whole session, another good session.

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