Swimming + Auxiliary

Morning
A.) 5x10 DB Split squat w/bench
B.) 4x10 Inclined DB situps to overhead
C.) 4x10 Ab cable pull down
D.) 25/20/15/10/5 DB shrugs
E.) 5xME UW Swim w/push off - rest 1min b/t

Results
A.) Comp @ 50lbs
B.) Comp
C.) Comp UB
D.) Comp
E.) :17/:16/:16/:16/:15

Notes:
Oh goodness. What an auxiliary overload session with some sprinting at the end. I really enjoyed this, but I wish I had heavier dumbbells to work with.

The swimming killed me even though it was short work. Great session, got through another week without any hiccups or damage.