Log Press + Carries/Auxiliary

Morning
A.) 3x3 Log press
B.) 4x140ft Overhead log carry - rest 2-4min b/t
C.) 3x10 Ring Dips (slow)
D.) 4x10 DB Good mornings

Results
A.) 165/195/200 (2)
B.) Comp @ 165lbs UB
C.) Comp (3/3/2/2-5/4/1-6/3/1)
D.) Comp @ 95lbs

Notes:
This was a very good session. Days later I am still sore throughout my shoulders and chest. The overhead log carry is probably one of the most effective upper body exercises I've done to date. Not even doing traditional CrossFit and hspu's have crushed me this bad.

Decided to forgo a barbell for the good morning's and try dumbbells. Well, I don't know what the difference is as of yet, need to retest barbell good morning's, but hamstrings are sore right now.