Swimming Sprints

Afternoon
A.) 5xME Swim w/arms only
B.) 5xME Swim w/dolphin kick
C.) AMRAP 10: UW lap swim

Results
A.) :32/:33/:34/:32/:33
B.) :19/:18/:20/:19/:18
C.) 16 laps

Notes:
This session came a little later in the day after we celebrated Jane's birthday. Decided to mix things up a little bit and do isolation laps: arms, then legs.

Heart rate sky rocketed after the entire session, especially the AMRAP. Nothing new to report.