Morning
A.) 3x10 Cable curls
B.) 3x10 Hamstring cable curls
C.) 2x10 DB Curls
D.) 2x10 DB Delt raises
E.) AMRAP Cals eliptical
Results
A.) Comp @ 155
B.) Comp @ 155
C.) Comp @ 35
D.) Comp @ 30
E.) 40 cals
Notes:
Nice and focused session. Decided to tone it down a little bit and just focus on the auxiliary movements.
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