Monday, November 25, 2013

Bodybuilder Auxiliary

Morning
A.) 3x10 Cable curls
B.) 3x10 Hamstring cable curls
C.) 2x10 DB Curls
D.) 2x10 DB Delt raises
E.) AMRAP Cals eliptical

Results
A.) Comp @ 155
B.) Comp @ 155
C.) Comp @ 35
D.) Comp @ 30
E.) 40 cals

Notes:
Nice and focused session. Decided to tone it down a little bit and just focus on the auxiliary movements.

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