Conjugate System Backsquat + Auxiliary

Morning
A.) EMOM 10x2 Backsquat
B.) 8x60ft Caveman sled drag
C.) 3x10 DB Good morning
D.) 1x50 Hanging leg raise

Results
A.) Comp @ 315
B.) Comp @ 135 (on stall mats)
C.) Comp @ 95/hand
D.) 13/10/12/10/5

Notes:
Very good, compact session.

Although, doing backsquats under a time domain lead me to more mistakes than normal. Not entirely sure if I will focus on doing squats under duress for a while. I think going back to a more relaxed atmosphere for squats to focus on form and power might be safer.

Sled drags on stall mats is no fun. Far harder than pulling on the pavement.