Wednesday, November 20, 2013

Bodybuilding Auxiliary

Morning
A.) 3x10 Back extension
B.) 3x10 Single DB row (heavy)
C.) 3x10 Standing box jump
D.) 3x10 BB Pullups

Results
A.) Comp @ 45lbs
B.) Comp @ 95lbs (UB)
C.) 38"/41"/44"
D.) 4-3-3/4-3-2-1/3-2-2-1-1-1

Notes:
Decided to hit up another session. I think I've been focusing too much on primary lifts and not enough on auxiliary lifts.

This morning was really nice. The weights moved well and I definitely feel pretty tired.

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