Narrow Grip Bench + Strongman Metcon/Auxiliary

Morning
A.) 10x3 Narrow grip bench - rest :90 b/t
B.) AMRAP 10 - 70ft Slow bear crawl/35ft Sandbag curl carry @ 120lbs
C.) 3x10 Reverse hyper
D.) 3x15 Banded pull down (green band)
E.) 1x50 Hanging leg raise

Results
A.) Comp @ 225
B.) 5rds + 35ft crawl
C.) Comp @ 200
D.) UB/12-3/13-2
E.) 21-12-12-5

Evening
A.) AMRAP 20 - UW Lap Swim

Results
A.) 19.5 laps

Notes:
Great session this morning. The weights moved very well.

Decided I needed to get in more full-body work. The bear crawl is always so very crushing, I don't know why more people don't do it more.

Can't wait to get in the pool this evening.