Tuesday, November 5, 2013

Conjugate System Deadlifts + Sandbag Carries/Auxiliary

Morning
A.) EMOM 10 1x Sumo DL
B.) 3x10 Stiff legged DL @ 40%
C.) 3x10 Reverse hyper
D.) AMRAP 10 - 70ft sandbag carry
E.) 3x10 Barbell bridge
F.) 2x1min Plank

Results
A.) Comp @ 325lbs
B.) Comp @ 225lbs
C.) Comp @ 210lbs
D.) 8.5 Rnds @ 120lbs (no bag drops)
E.) Comp @ 135lbs
F.) Comp UB

Notes:
Now THAT is a working session. I've been able to get far more volume in my workouts by only resting 1-2min between sets (2min for primary lifts, 1min for auxiliary).

I'm looking forward to cramming as much volume into an hour as I can handle from here on out.

No comments:

Post a Comment