Friday, December 27, 2013

Axle Bench Press (PR) + Auxiliary

Morning
A.) 1RM Axle bench press
B.) 3xME DB bench
C.) 3xME DB row
D.) 2xME Axle JM press
E.) 2xME Axle bar curl

Results
A.) 5x225/5/245/3x275/1x295/1x310 (PR)
B.) 20/14-1/5-4-1 @75lbs
C.) 13/10/8 @75lbs
D.) 15/11 @75lbs
E.) 10/8 @75lbs

Notes:
Chest day with Mark. Whew.

I see now what I have been lacking in my training to date: more auxiliary. Mark has given me the very last piece that I need to create a comprehensive training regiment. I'm confident that breaking powerlifting/bodybuilding/cardio into the three segments throughout the training day is going to help me considerably.

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