Monday, December 30, 2013

Conjugate System Box Squat

Morning
A.) 3x10 GHR
B.) 10x2 Backsquat box squat @ 60%

Results
A.) Comp
B.) Comp @ 275lbs

Notes:
So, box squats are hard.

Found out last time I was doing them I was only checking my depth. This time around I made sure to stay tight while loading the box and pausing for a second.

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