Morning
A.) 3x10 DB Curls
B.) 3x20 DB Bench
C.) 3x15 DB Stiff legged good morning 03x0
Results
A.) Comp @ 35lbs
B.) Comp UB @ 50lbs
C.) Comp @ 50lbs
Notes:
Nice session after a long vacation. I know its been a while since I've posted, but I needed to get away. Over the past week I did so many lunges, push ups, and swimming that I think I'm goof for a while.
This session was a brief re-introduction to weighted training. All things considered, it went as well as I imagined it would.
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