Box Squats + Auxiliary

Morning
A.) EMOM 10 x 2 Box squat @ 65%
B.) 3x10 Bar dips 041x
C.) 3x10 Stiff legged DB deadlift
D.) 1x50 Hanging leg raises

Results
A.) Comp @ 310
B.) Comp UB/7-3/6-4
C.) Comp @ 90
D.) 20/14/10/6

Evening
A.) AMRAP Cals - elliptical

Results
A.) 340 cals

Notes:
Effective, very effective. Box squats are something I do no normally do in my squat routine, however, I believe they will be a mainstay after this session.

The box allowed me to (finally) find my optimal stance and forced me to sit back instead of straight down. Additionally, I was also able to start working on my sticky spot coming out of the bucket.

Everything else was business as normal. Had a good time doing bar dips and stiff legged deadlifts as my auxiliary for those muscle groups.