Morning
A.) 3x7 Shoulder press
B.) 5x5 Dips 1x40
C.) 3x10 Back extension
D.) 2x20 Hanging leg raise
Results
A.) 135/155/160/165/170/175/180
B.) Comp
C.) Comp @ 55
D.) UB/UB
Notes:
Great session this morning. Left the gym in good spirits and no injuries. Originally planned a 3x8 shoulder press, but decided to cut it a set short due to safety concerns/fatigue.
Next time I do dips I plan to do the tempo on the way up, not the way down.
No comments:
Post a Comment