Deadlifts + Auxiliary

Morning
A.) 1x500m Row
B.) 3x3 Deadlift
C.) 5x5 Straight legged deadlift
D.) 3x10 Reverse hyper

Results
A.) 1:57
B.) 7x155/5x265/3x335/3x385/3x405
C.) Comp @ 225lbs
D.) Comp @ 180lbs

Afternoon
A.) 1x200m Run @ 70%
B.) 5x5 Strict pull ups
C.) 3x10 Hamstring curls
D.) 5x10 Hanging leg raise
E.) 1x200m Run

Results
A.) :45
B.) UB/UB/UB/4-1/3-1-1
C.) UB/7-3/5-3-2
D.) All sets UB
E.) :47

Morning Notes:
So far so good on the morning session. My back kicked up a little bit on the straight legged deadlifts, but nothing to be concerned about. I'm keeping my lower back MUCH tighter and I could certainly feel it in my hamstrings.

This leads me to conclude that I have been operating under a form fault for the past few years. I'm going to reboot 'how to deadlift' and see where that takes me.

Afternoon Notes:
All sets done with only a minute of rest (if that). Trying to maximize muscles to failure on the pull ups and hamstring curls. By the way, hamstring curls are hard. Really hard. I'm not entirely sure why I stopped doing them.

I set the hamstring curl machine on '180lbs' thinking it wasn't going to be a big deal. Turns out, I had to drop it to 105lbs to be able to do higher rep counts. Matter of fact, I couldn't even MOVE the 180lbs weight. Surprising, for sure.